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Strength & Conditioning

SUITABLE FOR BEGINNERS

1 hMoa Street

Class Description

This intense, full-body metabolic strength and conditioning class will have you crawling, jumping, swinging, pushing, and lunging into higher levels of fitness. With challenging integrated core exercises that challenge your body's 'weak-links' and important complementary fighting muscles, get ready to make your body bulletproof.

Upcoming Sessions

location

  • 16 Moa Street, Ōtāhuhu, Auckland, New Zealand

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